When you are under a lot of stress, you can have a hard time relaxing and thinking of what you need to do next. Stress can stifle you and make you feel as if you should hide from the world. Fortunately, there are a lot of good stress beating methods. Here are a variety great tips to control your stress and anxiety.
Try your hardest to keep the stress in your life under control. There are many health problems associated with high levels of stress, including high blood pressure, heart conditions, depression, insomnia, and strokes. In order to properly manage your stress levels, it is important to get a sufficient amount of sleep every night. This will also lower the chance of gaining weight.
Make a list of your stressors and number them from one to ten according to the amount of stress they cause you. A very simple issue would be rated at a stress level of one, whereas a level ten would indicate an emergency. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.
Stop grinding your teeth by consciously easing your jaw. The jaw is a very common place to carry stress, usually in the form of a clenched jaw. When you are feeling overwhelmed, touch your jaw with your index finger, clench, breathe in, release the breath and release your jaw. This is a neat tip that will immediately help you feel less stressed.
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Develop a short affirmation that you can use to focus yourself. Saying the affirmation is a good way to stop self-criticism before it starts, which reduces stress levels. Keep reminding yourself that you are strong enough to handle this and to just calm down. Choose whatever will make you feel better.
It’s important that you protect the positives in your life from stress. You need to take back control and show stress to the door.