TIP! Keeping up with your regular medical check ups can reduce your stress by giving you some peace of mind. Worrying about your health can be stressful, and not taking preventative health measures may be harmful to your long-term well-being. Stress can appear at any place, any time. Most people suffer some type of stress, and they must each find … Read More
Use This Advice To Help You Stop Smoking
TIP! To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing something down can change your whole mental outlook. So many people know that they shouldn’t smoke, but continue to do it despite this knowledge. Although quitting smoking is no piece of cake, some people never even seriously attempt it. If you need that … Read More
The Depression Advice And Guidance You Need To Have
Once depression has you in its grasp, it can be difficult to break free of the hold it has on you. You have to find a place to start, reading this article is the perfect beginning point. So continue on to the article below and take the information you will learn as helpful advice to manage your depression. TIP! Ask … Read More
Take Control Of Panic Attacks With Simple Advice
When you have panic attacks, make sure you get a full night’s sleep. Sleep deprivation can make attacks much more likely. Worse, it deprives you of the clear thinking and coping skills you need to deal with an attack. Allow yourself to get a full eight hours of sleep nightly. TIP! A therapist can help you to stop panic attacks … Read More
The Very Best Ways You Can Stop Smoking
TIP! Try to make it as easy as possible on yourself to quit smoking. Never choose to quit smoking by going cold turkey. People who start smoking today know the perils of it, but they start anyway. It is much easier to say you want to quit than to actually do it. If you struggle with quitting smoking, the following … Read More
Wise Advice To Help You With Your Anxiety
The number of people is rising that have anxiety. There is a lot you can do to get rid of anxiety in your life, remember this. These tips are a great way to begin to feel at peace. TIP! Listening to music can help with your anxiety. When you begin to feel gripped by anxiety, try popping in your favorite … Read More
Say Goodbye To Panic Attack With These Tips
Dealing with panic attacks alone can be very difficult. Surrounding yourself with a support system can really help you to be successful, overcoming your panic attacks. After all, that is what friends are for. TIP! If you want to lower your anxiety and learn to deal with your panic attacks, your first step should be to determine what your triggers … Read More
Stress Advice That Everyone Should Ready About
TIP! Enjoying the outdoors is a great way to relieve stress, and a wonderful jog at the park with friends is one great way to enjoy the outdoors. You can sweat out the toxins that have accumulated in your body this way. Hormones present in your brain create the sensation of stress. When overcoming obstacles, you may feel very stressed. … Read More
Stressed Out? Give These Tips A Try!
TIP! Visualize yourself calm when you are overwhelmed. Close your eyes and focus on relaxing your muscles by picturing yourself in a hot bath and feel the stress float away. If you are fighting against stress, don’t concede to the opposition. If you let yourself succumb to stress, it will affect your life negatively for a long time. The tips … Read More
Lifestyle Changes That Will Reduce Your Anxiety And Panic Attacks
Many communities have support groups for panic attack victims. Do a little research to find one in your town. A support group will help you talk about the problems you are going through and you will be able to hear how other people deal with their panic attacks. TIP! If you are being overwhelmed by your panic attacks, deliberate and … Read More
Treatment Advice And Helpful Tips For People Living With Depression
If you have depression, you may be curious as to how you can feel better. There are no simple answers since every person is different. It is important for you to learn what it takes to get past depression. Focus on the tips you will see here and make use of the information that pertains to your depression. TIP! Diet … Read More
Worried About Anxiety? How To Stop The Spiral Of Fear
People all around the globe have anxiety problems. It is an awful way of living your life, and you might be under the impression that you will suffer from anxiety forever. You can cure anxiety for good! In this article, you will learn some great tips for reducing your anxiety. TIP! Anxiety can disrupt your breathing patterns and learning breathing … Read More
Ways In Which You Can Manage Your Anxiety
Living life daily is a struggle when you deal with anxiety issues. This eventually leads to excuses for not doing anything because of negative feelings. You may feel like you are all alone. But thankfully, you will be given great advice to prevent this. TIP! Listening to music is a great way to deal with anxiety. Try putting on some … Read More
Tips And Tricks On How To Cope With Anxiety
Even everyday tasks, such as getting ready for school or work, can be an ordeal if you suffer from anxiety. You may excuse yourself from every social invitation you find. This can cause you to feel alienated from others and alone, however, the following tips can help you find some relief. TIP! In order to manage anxiety, you need to … Read More
Turn All Of Your Stresses Into Happiness
TIP! If the word “stress” is a regular member of your vocabulary, find another way to say it. There are many situations where you can convince yourself of something by repeating it to yourself over and over again. Stress negatively impacts your body and your mind. Determining why you become stressed, and identifying effective solutions for managing stress are important … Read More
Look Here For Stop Smoking Advice That Works Well!
TIP! Make your quitting attempt as easy on yourself as you can. Under no circumstances should you attempt to quit cold turkey. Smokers know that smoking is harmful to their health. Have you ever heard of a smoker remarking how healthy and nutritious their cigarette is? Non-smokers simply can’t relate to what you’re going through, but someone who previously smoked … Read More
Your Easy Guide To Anxiety Disorder Treatment
Do you find your stress level is exhausting you? You have to find an effective method for stress management. Breathing exercises, meditation, therapy and medication are all options. Read on into the following paragraphs for a number of various strategies, and apply the ones that appeal to you. TIP! Vocalize your greatest fear to someone you trust and take special … Read More
Stressforum Kolding
Stressforum Kolding – skal vi lave ét ? En kunde er ramt af stress, der har sat sig som depression, og personen savner et stressforum hvor han kan møde andre ligesindede, der kæmper med de samme issues. Jeg har derfor på opfordring for ham og et par mere, valgt at skrive dette indlæg i håb om at vi kan få væltet det … Read More
Magt er manipulation
Vi er alle en del af det daglige magtspil på jobbet. Det er som regel ikke noget, vi taler om – men alligevel kan vi alle se, at det fungerer. Midlerne til at opnå en magt er manipulation – og det taler man heller ikke om. Taler vi endeligt om magt og manipulation, er det oftest i forbindelse med de … Read More
Ensomhed
Samtaleterapi behandler ensomhed Mange psykiske tilstande handler om ensomhed i en eller anden form. Når vi, som mennesker er de fødte “flok dyr”, eller mere moderne sagt, er sociale mennesker, der har brug for kontakten til andre mennesker, så er det klart at psykiske sygdomme ikke skal behandles med medicin, men med god gammeldags : “Kom her min ven, jeg … Read More
Arbejdstidstyranniet
Tiden er et problem for langt de fleste – vi kan sjældent nå det hele, og alt for megen tid går med at kæmpe med stramme deadlines. Spørgsmålet er, om ikke den helt grundlæggende opfattelse af arbejdstid trænger til en revision. Faktisk kan netop den gammeldags opfattelse af arbejdstidsbegrebet være én af hovedårsagerne til vores jobtrivsels-problemer i dagens Danmark. Hjemmearbejde … Read More
De negative typer på arbejdspladsen
De negative typer, der ødelægger arbejdsklimaet, nemlig Den Temperamentsfulde, Sortseeren, Martyren, Papegøjen, Bureaukraten, Provokanten, Pralhalsen, Snushanen og Sirenen. En af vores læsere har faktisk været i situationen, udråbt som den, der ødelagde arbejdsklimaet. Her fortæller han åbent og ærligt om, hvad der egentlig foregik. Jeg har læst de to artikler om magt og afmagt på jobbet. I den første slutter … Read More
Det daglige magtspil på jobbet
Vi er alle en del af det daglige magtspil på jobbet. Det er ikke noget, man taler om – men alligevel kan vi alle se, at det fungerer. Midlerne til at opnå en magt er manipulation – og det taler man heller ikke om. Taler vi endeligt om magt og manipulation, er det oftest i forbindelse med de meget karriereorienterede. … Read More
Stress er som kræft
Stress er som kræft – den kommer snigende. Fra at være høfligt interesseret i det emne, som er dækket af modeordet Stress opdagede vores læser pludseligt, at han selv var dybt ramt. Læs her hans beretning om erkendelsen, hvad han gjorde ved det, og ikke mindst hvordan han nu tackler situationen. Vi har redigeret en smule i artiklen for at … Read More
Stress på jobbet
Stress på jobbet er – desværre – et fænomen i stadig vækst. Men hvad stiller man op, når det ikke er nok? Vi har spurgt en psykospecialist, der her også fortæller, hvordan behandlingen foregår. Flere og flere går rundt med symptomer, som de enten ikke ved er stress-relaterede eller som de nægter at erkende som værende stress.Symptomer som er tydelige … Read More
En verden af psykoterapi
Jeg fokuserer på den personlige udvikling for dig/jer.I teksten har jeg skrevet ”du” for at gøre det mere læsevenligt. Teksten henvender sig også til jer, som er et par.Du kan have behov for samtaleterapi, når du oplever problemer i dit liv, som du har brug for støtte og hjælp til at få løst. Psykoterapi / samtaleterapi handler om, at få … Read More
Depression og kost
Hvad kan du selv gøre med kosten? For at stimulere kroppens produktion af de samme stoffer, som antidepressiv medicin indvirker på, skal den daglige kost sættes sammen af bestemte madvarer. * Foretræk madvarer som kylling, kalkun, fisk, tørrede bønner, linser og brune ris, frem for andre dyriske kødprodukter. * Spis meget frugt, grøntsager, kartofler, pasta, groft brød og ris. * … Read More
Coaching kan gøre en forskel
Hvor vil du egentlig gerne hen? HVad ønsker du dig af livet? Hvordan får du mest muligt ud af situationen? Coaching handler om at se muligheder og at finde ud af at træffe svære valg. Hvad er vigtigt for dig og hvilken betydning vil det få for dig og dine relationer? Det kan også være vigtigt at få øje på, … Read More
Fokus på parterapi
Når man er nyforelsket kan man – hvis man husker at tænke – være overbevist om, at man har fundet den perfekte partner, der slet ikke har nogen fejl og mangler. I den fase mangler vi ofte jordforbindelsen. Efterhånden som årene går og de daglige rutiner fylder, kan man glemme at tage sig noget ”kærestetid”, at sætte tid af til … Read More
Pædagogik
At man, naar det i Sandhed skal lykkes En at føre et Menneske hen til et bestemt Sted, først og fremmest maa passe paa at finde ham der, hvor han er, og begynde der. Thi dette er Hemmeligheden i al Hjælpekunst. Enhver, der ikke kan det, han er selv i en Indbildning, naar han mener at kunne hjælpe en Anden. … Read More