As seen in science, we know that the nicotine contained in cigarettes is really addictive. This makes it a lot harder to live without a cigarette if you’ve already started to smoke. It is important to gather information on smoking cessation in order to have the best chance of quitting.

Break down the benefits of quitting smoking by creating a list of specific pros and cons. Writing something on paper makes it more powerful, and more real to your mind. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.

Take your journey one day at a time. Quitting can be a lengthy process. You should not lose sleep over next week, month or even next year. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.

Make a list of strategies to help you quit. Sit down and make a list of things that will work for your personality. Everyone will find the techniques that work best for them. It is important to find out which strategy is best suited for you. Making a list helps with that process.

Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes. Expect quitting to make you crave food, so have plenty of healthy food ready.

One thing that greatly complicates kicking the smoking habit is the addictiveness of nicotine. It’s addictive on a physical and emotional level. Make it easier by putting the advice in the above article to use in your daily life. By combining your willpower and this information, you will confidently say “I’m an ex-smoker” in the not so distant future.