Almost everyone knows someone that has had cancer, but what most do not know is the many different effects on your health cancer can have. It is important to stay on top of the latest information regarding cancer so that you can make the best proactive decisions. In this article you will find a wealth of information that will help you to understand cancer and useful strategies to deal with it.
Cancer not only turns the patient’s life upside down, but also his family’s. You should be checking in with your doctor regularly, as new ways to treat and even cure cancers are always being developed.
It’s essential to get enough exercise, and to be on a healthy diet, to reduce the cancer risks. If you want to prevent cancer, you need to eat a diet rich in fruits and vegetables, exercise for at least half an hour a day and drink at least eight glasses of water per day.
Watch the veggies and fruits you buy, as they could be contaminated. They are sprayed repeatedly with pesticides during the production process, both while in the field, and being boxed for shipping. Prior to consumptions, wash them with a mild soap to remove these pesticides or buy foods that have had minimal exposure to pesticides.
Always take a stand when you need to. Some people still have distorted views on cancer, and they may think you cannot do your job properly or that they can catch cancer from you. Understand that not everyone is knowledgeable about cancer and answer any questions as honestly as you can. Doing so can assist in the ways that those around you treat you during your treatment regimen.
If someone you care about has recently gotten the diagnosis of cancer, listen to them. It can be hard sometimes, but your loved ones need to be able to express what they are feeling. Try not to inject your own thoughts or opinions on them; allow them to just vent their own feelings without interruption.
If you are a smoker, you should know that your habit increases your risk of developing emphysema, lung cancer and colon cancer. Any smoke that is inhaled moves carcinogens towards the colon, and tobacco has been known to make the colon polyps bigger. You can minimize the risk to your colon if you quit smoking.
Many people do know that wild salmon is very healthy and nutritious. Salmon also has a low mercury content and is packed full of omega-3 fatty acids which can help to prevent some cancers. Make sure you eat wild salmon frequently, at least two or three times a week, to prevent cancer and kill any cancer cells that are already developing.
If you are diagnosed with cancer, it is better to understand what you will be going through before you actually experience it. Prepare yourself now in order to win the fight later.
Be open and honest with others. If you feel that your loved ones aren’t being very supportive, bring up the topic in a non-aggressive but serious way. Just lay out the details about what you are going through and what type of help you need; the odds are excellent that they want to help you. Be careful, however. This is one of the hardest times of your life. Make sure you base it all on love. Don’t have any regrets!
If you cannot communicate openly and quickly with your doctor, find another one. You’ll probably always be asking questions throughout this whole ordeal so having healthy communication with your doctor is key. Any question should be answered right away.
Before you go outside, make sure that you are wearing enough clothing to protect your skin. Any exposed skin should have sunscreen on it, to lower the chances of developing skin cancer. The suns UV rays are harsh, and the melanoma they can cause is quickly fatal when unchecked. Wear a sunscreen with at least SPF 30, especially if your skin is fair.
Try not to go outside between 10 am and 3 pm. If your skin is sensitive to the sun, try to remain inside during this period to help cut down the risk of damage to your skin.
During the time that you’re receiving treatment for cancer, you might also benefit from complementary therapies that you can continue to use for long afterwards. Some excellent complementary therapies are yoga, acupuncture, aromatherapy and massage. These are a few of the ways you can relax during this stressful period of your life.
Despite the lines the media may try to feed you, drinking is only bad for you as far as cancer is concerned. Even drinking one beer a day puts you at more risk of getting cancer than drinking none at all. Excessive alcohol use puts you at a greater risk for cancers of the throat, mouth and esophagus. Minimize alcohol consumption, if you drink it at all.
Hold onto your good health habits if you’ve recently been diagnosed with cancer. Diet, exercise and plenty of good sleep are more important now than ever before. Maintaining your body will help you to fight cancer, and also give you more strength to deal with the stress. It will also help to recover once the treatments are behind you.
You may need to consider giving up your coffee if your cancer fighting regimen is causing diarrhea. While it helps you to stay awake, caffeine can make your diarrhea worse. To be safe, refrain from drinking any caffeine at all, and you should experience less of this symptom.
Make certain to have three daily meals. Even if you have lost your appetite due to treatments, you still need to maintain a full stomach for the medicine to work properly and safely. Stick with starches if you are having problems keeping your food down. Fruits and veggies may be palatable, too, and will help keep you hydrated.
As you have just read, gaining knowledge is key to understanding how cancer affects your health. The healthier you are, the better chance you will have of beating cancer. Use the guidelines from this informative article to combat the effects of cancer.