The number of people who want to quit smoking grows every day. Smoking is really bad for you, and will do irreparable damage to your lungs over time. The advice in this article should provide you with a good starting point for ridding yourself of the habit of smoking.
Don’t rush into quitting. Take it day-by-day. Don’t think about quitting forever; instead focus on today. Making shorter goals will make it easier for you to cope, both mentally and physically. Once you feel more comfortable, you can start thinking about long term goals.
You don’t have to go through this alone. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. You can also gain quite a bit from joining a support group. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good.
When attempting to quit smoking, reward yourself for every milestone that you pass. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.
Let family and friends know that you plan to stop smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. The best method of quitting is having an excellent support system in place. This will help you significantly increase your chance of successfully quitting smoking.
After reading this article, you should have a better idea of what you must do in order to stop smoking. Keep in mind that you must remain strong. Utilize the tips provided to assist you in kicking this bad habit for yourself and for those who love and care for you.