What You Need To Do To Quit Smoking


TIP! Make your attempts as manageable as possible. Don’t go the cold turkey route.

As a smoker, you should know that you are increasing your risks of developing many diseases, and you are affecting the health of others around you. Smoking causes serious health problems such as cancer, emphysema and heart attacks. Any secondhand smoke will be dangerous, as well. This is among the better reasons for quitting. The following article lists several ideas that may help you stop successfully.

TIP! There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. Substituting healthy foods will minimize the amount of weight you may gain.

Writing down a list of positives and negatives about quitting can help increase your chance succeeding. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. Use this as a source of motivation, and build your focus on your daily challenges.

TIP! Some people don’t like the idea of quitting cold turkey, so give nicotine replacement therapy a try. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking.

If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.

TIP! Make a study of what triggers your smoking, and then find ways to avoid your triggers. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place.

Be open and let people know about your goal to stop smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This support may be the additional push that you require to stay strong as you quit.

TIP! Make your family and friends aware of your intention to give up smoking. They’re there to remind you and help you quit.

Everyone knows that smoking is dangerous and extremely unhealthy. There are multiple health issues related to smoking like heart attacks, cancer, heart disease, and emphysema. Also, second-hand smoke is serious, and could have negative consequences to your loved ones’ health. It is hoped that the advice you have read will help establish a foundation for quitting.