Most people know that cancer is potentially deadly, but not everyone is aware of the wider health ramifications of receiving a cancer diagnosis. Research the type of cancer you have been diagnosed with, so you are better prepared for some of the symptoms. The following article will give you some great information about cancer.
Eating Sugary Foods
Avoid eating sugary foods to prevent cancer cell growth. Some evidence suggests that sugar helps cancer cells to thrive, so stop eating sugary foods. This alone will not eliminate cancer, but use it with other tactics to keep cancer away.
Not only does eating right and exercising make you look and feel great, it also reduces your risk of cancer. Be sure to drink lots of fresh, purified water, eat a great deal of fresh fruits and veggies and get half an hour of moderate exercise daily. This will improve the quality of your life and help you avoid cancer.
Before starting treatment, you should first learn about what types of changes you can expect to encounter. Your doctor or oncologist will educate you on what treatment options are available to you and what side effects they may have. You may have to wear a wig or use makeup if you get really pale. Taking care of your physical appearance may help may your feel less self-conscious about the changes caused by different cancer therapies.
Make it a priority to sit down and really listen to the feelings and concerns of anyone close to you who has received a cancer diagnosis. Give your loved one a chance to express all of his deep feelings about his diagnosis and do your best to listen attentively. Make sure not to give your personal opinions or interrupt; this time is for them.
Do not be afraid of a little discomfort if you need breast cancer screening. It only lasts a short time, and is more than tolerable. This type of screening can be the deciding factor in starting an effective treatment in time to avoid surgery, and possibly save your life. With this in mind, avoiding the screening because of some momentary discomfort just doesn’t compute.
A lot of people know that a fish like wild salmon is healthy for them. But did you know that the omega-3 fatty acids and low mercury count of salmon can also help you to prevent cancer? Try to eat wild salmon at least twice weekly to keep the cancer producing cells at bay.
Be proactive in accepting the challenges and changes that living with cancer brings. You will be more efficient in your battle if you prepare yourself.
Be open to making new friends while you are afflicted with cancer, because a number of individuals you did not know before are going to be critical now. Examples include chemo technicians, oncology nurses, oncologists and anyone else who can relate to your experience and provide support. You need their help in order to beat cancer, so embrace their care with gratitude.
What you want people to do, and what people are capable of, are two entirely different things. Always appreciate any support you get.
If you have a family member with cancer, go see the doctor too and ask questions. In order to provide the best support to loved ones, it is very reasonable that you would have questions or need things explained. Ask away!
When going out in the sun, cover up with clothing to reduce your chance for skin cancer. The sun’s ultraviolet rays could be harsh, and may cause melanoma, which could be fatal if it is left untreated. Choose a sunscreen that has an SPF of 30 or more and is waterproof. This is especially important if your skin is fair and burns easily.
Ask questions about what types of physical changes you should expect as your treatment progresses. If you are well aware of what is ahead, you will be in a better position to cope. If you will be experiencing hair loss, talk with other patients to get recommendations about makeup and wigs so that you will be prepared when the time comes.
The simplest way to fight cancer is to never get it in the first place. For example, reduce your odds of developing skin cancer by taking precautions to avoid prolonged exposure to the sun. If you must be in the sun for long periods of time, you should cover your body with sunblock.
Make sure you are sleeping a minimum of eight hours each night. Cancer treatments fight off the disease but may leave you very tired and full of anxiety. Getting a good nights sleep can help your body to heal faster, and can make you more mentally prepared to face the next day with a positive attitude. Some treatments may require you to take a daytime nap, in addition to your normal sleeping time.
Do not forget that life goes on in spite of your illness. Try to maintain your routine for as long as you are able. If you are able to and your body will allow you to do the things you love, keep doing them because it will greatly increase your spirits. If an activity makes you happy, doing it for as long as possible will help you maintain a positive attitude.
You may find a number of complementary therapies that can greatly assist in easing the discomfort from cancer treatment. Perhaps you could try acupuncture, yoga, massage therapy or aromatherapy as relaxing ways to control your stress. Look into these alternative therapies, and take advantage of those which appeal to you to find a way to relax during this stressful period.
Remind your loves ones with cancer how much they matter to you. It’s frequently said that actions speak louder than words when it comes to showing emotions, but cancer patients often need both. This will help to show them that things will be okay.
The introduction to the article talked about how being educated about the signs and symptoms of cancer is critical to beating it. If you are educated on the preventative aspects of a healthy, cancer-free lifestyle, you can increase your odds of beating it. Apply the advice from this article to keep up the fight against cancer.