Tips That Will Help You Give Up Smoking


TIP! Make your attempts as manageable as possible. Cold turkey may not be the most effective approach for you.

Most people know why smoking is bad for you, but quitting is still very hard. If you want to quit, it may be that you need a simple nudge. These tips are designed to make starting to quit a little easier.

TIP! Once you’ve decided to quit smoking, find a support group. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through.

Create a list of the reasons why you’re quitting. When you write something down, it can work to adjust your frame of mind. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.

TIP! Ensure you go about it one step at a time. This is a process that could take months before results are apparent.

Find the easiest method to stop smoking. Quitting cold turkey is definitely not recommended. This method of quitting has a 95 percent failure rate. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.

TIP! If you absolutely must have a cigarette now, try delaying it for a while. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving.

Each new day is one step in the process of eliminating smoking from your life. Giving up nicotine is a slow process. Try not to fret about the next week, the next month, or the next year. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.

TIP! If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These over-the-counter products will supply nicotine to your body during your quitting efforts.

When you decide to stop smoking once and for all, make a list filled with useful tips and quitting strategies. Take time to customize your list as a way to quit smoking more effectively. Each person is unique as to how they get things done. It is important that you find a formula that is manageable and comfortable. Drafting a personal list will help you to accomplish this.

TIP! While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. For instance, once a week has gone by without a cigarette, go to a movie.

You can ease the quitting process with a few proven techniques. If you apply the advice from this article, quitting the habit should come more quickly. Use the information included here to improve your health and your family’s health.