Quitting smoking is difficult, but it’s not impossible. There is no single cure that works out for every person. You will have to research, and try different methods to find what works for you and your addiction. Try the tips below and you may find that quitting may be easier than you thought.
Create a list of the reasons why you’re quitting. You will remember these reasons, and think about them every time you want to smoke. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
When you stop smoking, it is a day-to-day event. Quitting can be a lengthy process. Do not even think about the future. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If it hasn’t, then just keep repeating this process over and over as often as you need to.
Ask your friends and loved ones to be supportive about your decision to quit smoking. You have to talk to people and let them know what you’re going through, this is the only way you can get help. Remind them that you may have times of frustration and irritability and ask them to bear with you. It is difficult to stop smoking, so you need the support of loved ones.
The unfortunate truth is that quitting smoking can be very hard, and there isn’t any one technique that works for everyone. However, this doesn’t mean it’s hopeless for you to quit. When you draw on a variety of resources, it becomes easier to meet your goals and stay motivated. Try them out for yourself, you may end up being pleasantly surprised at how effective they are.