Timeless Tips To Help You Stop Smoking Forever


TIP! When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving.

Quitting smoking is difficult, but it’s not impossible. There is no single cure that works out for every person. You will have to research, and try different methods to find what works for you and your addiction. Try the tips below and you may find that quitting may be easier than you thought.

TIP! Remember that quitting smoking is a day-by-day effort. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever.

Create a list of the reasons why you’re quitting. You will remember these reasons, and think about them every time you want to smoke. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.

TIP! If you’re unable to quit cold turkey, use nicotine patches or gum. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.

When you stop smoking, it is a day-to-day event. Quitting can be a lengthy process. Do not even think about the future. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.

TIP! When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit.

Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If it hasn’t, then just keep repeating this process over and over as often as you need to.

Loved Ones

TIP! When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. For instance, once you accomplish your first smoke-free week, take yourself out to a movie.

Ask your friends and loved ones to be supportive about your decision to quit smoking. You have to talk to people and let them know what you’re going through, this is the only way you can get help. Remind them that you may have times of frustration and irritability and ask them to bear with you. It is difficult to stop smoking, so you need the support of loved ones.

TIP! Make your family and friends aware of your intention to give up smoking. They have your back and will help you keep your goal in sight.

The unfortunate truth is that quitting smoking can be very hard, and there isn’t any one technique that works for everyone. However, this doesn’t mean it’s hopeless for you to quit. When you draw on a variety of resources, it becomes easier to meet your goals and stay motivated. Try them out for yourself, you may end up being pleasantly surprised at how effective they are.