Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
Sugar can contribute to cancer growing in your body, so reduce your consumption of this product. Cancer cells live on sugar, so removing sugar from your daily food intake has positive effects on starving cancer cells. Although this alone may not cure cancer, it is used with other treatments.
Keeping your weight down, eating a healthy diet and getting enough exercise can not only make you feel great every day, but can also reduce your risk of cancer. To improve your attitude towards life and prevent some forms of cancer, make sure that you eat lots of fresh fruit and vegetables, drink an adequate amount of water and get a minimum of 30 minutes of exercise each day.
Some people may have old-fashioned ideas about cancer and its effects. There are those who may think that cancer is something they can “catch”, or that a cancer diagnosis prevents you from participating in normal activities. Attempt a policy of honesty and openness.
Always take a stand when you need to. Some individuals still have outdated views on cancer and will assume that the disease renders you useless and will question your ability to carry out even simple tasks, or they may fear that you could infect them. Have a good answer planned in advance and answer them immediately. Being open about your disease will not only help you deal with cancer more realistically, you may be able to inform others.
If a loved one has been given a diagnosis of cancer, spend time with them and simply listen. Doing this can be hard sometimes, but the cancer victim you know really could use any chance they can to express their emotions. Try not to inject your own thoughts or opinions on them; allow them to just vent their own feelings without interruption.
It helps to understand cancer symptoms in order to get an early diagnosis. Some of the symptoms of colon cancer are bloody or thin stools and stomach cramping. If you have any of these symptoms, especially if you also are losing weight for no apparent reason, you should see your doctor as soon as possible. Get checked if you have these symptoms.
Smokers must be aware that quitting can protect them from colon and lung cancer, as well as emphysema. Inhaled smoke from the tobacco transfers carcinogens to the colon and the tobacco itself can increase the size of colon polyps. Just another reason to avoid smoking.
It is common knowledge that certain fish, such as wild salmon, is extremely healthy. Salmon also has a low mercury content and is packed full of omega-3 fatty acids which can help to prevent some cancers. Some studies suggest that consuming wild salmon several times a week can help prevent cancer cells from forming and multiplying in the body.
You’ll have to develop an intimate relationship of sorts with people you’d rather not get to know: medical personnel who are helping treat your cancer. Examples of such people are nurses, oncologists, chemotherapy specialists, and non-medical professionals who’ll be a source of support. People who have a good support system have higher survival rates, so welcome these people and new friends into your life and accept the help that they have to offer.
You should communicate your needs as clearly as possible. If you find yourself feeling cut off or not adequately supported by family members or friends, don’t be afraid to politely broach the subject with them. Let them know, with kindness, how they can help out and why you need that help. Just be careful how you phrase your requests. It can seem like a very difficult thing to deal with. Make requests from a place of love, though. Have no regrets!
Don’t be fooled that alcohol can help prevent cancer. The protective effects of wine come from the grapes, not the alcohol. Actually, drinking alcohol frequently increases your chances of getting cancer.
Help your loved ones who suffer from cancer by searching for people they can speak with. There are tons of Internet support groups that you can easily access with just one click of the mouse. Doing this provides an extra emotional outlet for the person with cancer.
Know what the causes of cancer are, and learn how to know when you are at risk. If you know you have risk factors, then these signals and symptoms can be observed more closely.
You may need to stop drinking coffee if you are experiencing an upset stomach from your cancer treatment program. The caffeine in the coffee can make these problems worse, so it’s best to avoid it completely. In addition, stay away from any caffeine, which can be found in chocolate and soft drinks.
When going out in the sun, make sure the skin is covered, either with sunscreen or clothing. Excessive exposure to the sun’s UV rays can cause melanoma, or skin cancer, which is one of the most deadly cancers. Use a waterproof sunscreen with an SPF of 30 or greater. Fair-skinned individuals should be particularly careful, since they are more prone to sunburn.
Avoiding getting cancer is by far the easiest way to beat it. Avoiding excessive hours under the sun, and sunscreening your body when you do go out, is the best remedy to skin cancer.
As you know by now, there are definitely methods for reducing stress and lessening fears during the difficult period of cancer. There’s no perfect method for managing cancer. However, there are a lot of things you can do that may seem insignificant, yet help you deal with your cancer better. It takes a lot of will power to beat cancer, and by using the tips you have read above, you can strengthen your assault against this unwanted disease.