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If you can control the rate of your breathing, you will have a better chance of controlling panic attacks. Breathing plays a big role in panic attacks, and noticing and controlling your breathing can cut down on the severity of the attack. The best approach is to take take deep breaths and get control of your breathing. TIP! Talking to … Read More

When you have panic attacks, make sure you get a full night’s sleep. Sleep deprivation can make attacks much more likely. Worse, it deprives you of the clear thinking and coping skills you need to deal with an attack. Allow yourself to get a full eight hours of sleep nightly. TIP! A therapist can help you to stop panic attacks … Read More

Dealing with panic attacks alone can be very difficult. Surrounding yourself with a support system can really help you to be successful, overcoming your panic attacks. After all, that is what friends are for. TIP! If you want to lower your anxiety and learn to deal with your panic attacks, your first step should be to determine what your triggers … Read More

Many communities have support groups for panic attack victims. Do a little research to find one in your town. A support group will help you talk about the problems you are going through and you will be able to hear how other people deal with their panic attacks. TIP! If you are being overwhelmed by your panic attacks, deliberate and … Read More