Stop Smoking Is Simple With These Amazing Strategies


TIP! Create a list of the reasons why you’re quitting. Just by creating the list, you’ll perk up your mood.

Most people who try to stop smoking will discover it to be a very challenging process. No one method works for everyone. You must research different methods, and find ones that work for you. Try the advice listed below, and you might find that quitting smoking is easier than what you thought.

TIP! Try to make it as easy as possible on yourself to quit smoking. Do not attempt quitting the cold turkey way.

When it comes to smoking cessation, do not make things even harder than they already are. Under no circumstances should you attempt to quit cold turkey. If you try it this way, there’s a 95% chance that you will fail. Nicotine is extremely addictive, so use a patch, therapy or medication. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.

Support Group

TIP! Make sure to get adequate sleep while you try to stop smoking. For most people, staying up late during the night gives them increased cigarette cravings.

If you want to stop smoking, join a support group. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. People who have been in your position can help guide you through the process. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.

TIP! If your cold turkey effort to quit smoking failed, then get some extra help via products like nicotine patches or gum. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking.

Ensure you go about it one step at a time. Quitting smoking is a long process. Do not even think about the future. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.

Stop Smoking

TIP! Consider using a new brand when you begin to think to quit smoking. Choose menthol or a brand you find unpalatable.

When people say that it is difficult to stop smoking, they are not lying. What works for one person many not work for another. You will be able to stop smoking, millions of people before you have! A combination of various tips may be the most successful for you, so learn all you can about what’s worked for others. So, see if any of these tips can work for you. You might be pleased to realize that it was easier than you originally thought.