Stress is beneficial and harmful at the same time. While the good stress helps you focus and gives you energy, the bad stress could lead to depression or worse. The way in which you choose to manage your stress can make all the difference. Continue reading for some helpful ideas for how to get a better handle on the stress in your life.
Visualize yourself calm when you are overwhelmed. Take a hot bath or shower and notice how relaxed you have become. Other thoughts to conjure up to relieve your stress include thinking of a favorite destination, a pleasant person or anything else that causes you to feel good.
Make sure your jaw is relaxed and do not grit your teeth. Stress seems to manifest itself in certain areas of our bodies, and the jaw is a primary target. Whenever you are feeling particularly stressed, take a deep breath through your clenched jaw, and then relax it as you exhale. Performing this action should have you feeling more relaxed.
Avoid unneeded stress by keeping your belongings in good repair. The more things you need repaired, the more time and energy you will spend to fix them, creating even more stress. Therefore, it is essential that you take care of repairs to reduce stress.
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Certain types of stress can be positive such as short term stress. This type of stress can be a powerful motivator, and propel you to produce amazing results in life. On the other hand, stress over a prolonged period of time can produce negative results, such as making you gain excessive weight, raising blood pressure or creating periods of time where you stay sad or depressed. Keep what you have learned in this article in mind to use the stress in your life to your advantage instead of falling victim to it.