Your Can Leave That Nasty Habit Behind You


TIP! You should try to ease the pain of quitting as much as possible. Do not ever try to quit cold turkey.

There are countless people out there who would love to stop smoking. There’s no health benefit to smoking; in fact, this activity is harmful to your lungs, and the damage can take a long time to reverse. Read the advice that follows in this article, and learn how to quit smoking once and for all.

TIP! If you are sincere in your effort to quit, find a support group and stick with them. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing.

In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. A good workout also eases a lot of the stress out of your day. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Before you begin any fitness program, you should first consult your doctor.

TIP! If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. For example, require yourself to take a long stroll before you give in and have a smoke.

When you feel like you need to smoke, try the delay tactic. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.

TIP! If you’re trying to quit smoking, let your friends and family know. By entrusting the people close to you with your plan, you give them the power to help you succeed.

When you are trying to quit smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Get another distraction then.

TIP! Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. When a craving strikes, tell yourself to hold on for just ten more minutes.

Talk to your physician to see if he can help you quit. Your doctor has access to quit-smoking resources that you don’t. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.

TIP! Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For instance, you might decide to see a movie as a treat to mark one week without a cigarette.

Now that you have read this article, hopefully you will have gained some insight into what you need to do to kick your smoking habit for good. Just keep in mind that you need to be strong and put your emphasis on being healthy for yourself and for the people you love. Use the tips here to finally help you quit.