It is not uncommon to find smokers who realize the risks and problems with smoking, but choose to do it anyway. It is easier to say you will quit than it is to actually do it. If you are ready to learn what you need to do to banish your smoking habit, read on.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing something on paper makes it more powerful, and more real to your mind. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
Try to delay your next cigarette. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
It is important to approach your journey by focusing on a single day at a time. Remember that quitting will always be a process, and it doesn’t usually happen over night. Do not allow yourself to worry about what will happen next week, next month or even next year. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
As you have just learned through this article, you can quit smoking if you truly apply yourself. The essential thing is to make a plan that will help your commitment to stay strong. Suddenly, you will realize that following this advice has helped you stop smoking for good.