Hormones present in your brain create the sensation of stress. When overcoming obstacles, you may feel very stressed. When you learn to recognize the situations that lead to stress, you can learn to control them.
Visualize yourself calm when you are overwhelmed. Imagine a calming warm shower flowing over your body that washes away any tension or stress that you are feeling. You could also close your eyes, and imagine a wonderful place you would like to visit. Visualize yourself there, walking along a beach or enjoying any relaxing activity.
Make an affirmation, or a positive statement to use as a coping mechanism. When you tell yourself your affirmation, you can turn off that voice in your head that is negative. Inform yourself that you’re capable of dealing with it, that you are calm, or whatever affirmations can help you feel better.
There’s nothing like a bit of exercise to help you battle stress. Although not a perfect solution, it will alleviate immediate stress, reduce physical tension and if you make it a regular part of your life, can really provide you with a positive activity to keep looking forward to. Exercise is a great stress reliever. Not only that, it makes you feel so much happier, and allows you to be in control of some part of your life.
Think about how you deal with the stress in your life to find out how you can do better to handle it. You should think about keeping track of your stressful situations for a short period of time, and then analyzing this data. Examine how you respond to the stressful situation and find out how you can deal with it. Find out new ways to deal with stress on a day to day basis.
These tips can help you understand the reasons why you have stress and how you can deal with it. Learning to manage your emotions and reactions can help you minimize the effects of stress, even if you only use one or two of the tips mentioned here.