Searching For A Way To Stop Smoking? Try These Great Tips!


TIP! Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while.

Your family has asked that you try to quit smoking. Your doctor will want you to do that too. Even your insurance provider is willing to give you discounts if you quit. What is stopping you? Read the tips in this article to find a method that works for you and stop smoking for good.

TIP! When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking.

Might hypnosis work for you? Many people have quit by going to a licensed hypnotist, and it could work for you, too. When you are under hypnosis, the hypnotist will fill your mind with positive thoughts about giving up smoking. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.

TIP! When you feel like you need to smoke, try the delay tactic. Tell yourself to wait five or ten minutes when you feel the urge to smoke.

You can start working out, so that you can avoid weight gain when quitting smoking, and to keep your mind off the cigarettes. Exercise will help you in stress relief as well. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. You should discuss your intentions with your doctor before pursuing any exercise routine.

TIP! Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For instance, once a week has gone by without a cigarette, go to a movie.

Your doctor may be able to help you quit smoking if you can’t do it by yourself. Different medications, including antidepressants, can make quitting easier. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.

TIP! One helpful way to start quitting is to switch to a different brand of cigarettes. Pick a new brand that you do not like.

Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Keep a list of possible rewards you will give yourself when you make it a day without smoking, or a week, or a month, and so on. Post this rewards list where it will catch your eye often. This might just help to keep you motivated during times of weakness.

TIP! “Not One Puff Ever” or “Nope” should be your mantra. You can probably convince yourself one smoke won’t hurt your progress, but the truth is it really will.

You can now feel better prepared to start kicking this habit. Once you quit, you will feel happier and healthier. You will also be adding some extra years to your life. As you get past the worst of quitting and can see the light, go celebrate! You deserve it!