Your family has asked that you try to quit smoking. Your doctor will want you to do that too. Even your insurance provider is willing to give you discounts if you quit. What is stopping you? Read the tips in this article to find a method that works for you and stop smoking for good.
Might hypnosis work for you? Many people have quit by going to a licensed hypnotist, and it could work for you, too. When you are under hypnosis, the hypnotist will fill your mind with positive thoughts about giving up smoking. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
You can start working out, so that you can avoid weight gain when quitting smoking, and to keep your mind off the cigarettes. Exercise will help you in stress relief as well. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. You should discuss your intentions with your doctor before pursuing any exercise routine.
Your doctor may be able to help you quit smoking if you can’t do it by yourself. Different medications, including antidepressants, can make quitting easier. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Keep a list of possible rewards you will give yourself when you make it a day without smoking, or a week, or a month, and so on. Post this rewards list where it will catch your eye often. This might just help to keep you motivated during times of weakness.
You can now feel better prepared to start kicking this habit. Once you quit, you will feel happier and healthier. You will also be adding some extra years to your life. As you get past the worst of quitting and can see the light, go celebrate! You deserve it!