Quit Smoking Once and For All


TIP! You can find a support group in your area for the support you need to be able to quit smoking. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting.

Your family thinks it would be in your best interest to stop smoking. Your doctor will want you to do that too. Everyone, even insurance companies, want to help people kick the deadly habit because nothing good can possibly come from it. What is stopping you? If you’re a smoker, the time is right to quit. Read on to learn about some tactics to help you do it.

TIP! If you feel that you need to smoke a cigarette, first try to delay that action. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water.

To increase your chances of being successful in your efforts to stop smoking, consider writing out a list of pros and cons of quitting. Writing things down can change your whole mindset. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.

TIP! Try hypnosis to help you quit smoking. Many smokers have had a good success rate with the help of a licensed hypnotist.

Look for a support group to help you stop smoking. The best groups have a mix of new quitters, and people who have quit for a while. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. They will offer invaluable support and guidance, as well as insider tips that can help you quit. Support groups can be found in many places, such as your church, rec center or college, ask around.

TIP! If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products.

When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If the craving is still there, repeat the process as often as you need to.

TIP! You don’t have to go through this alone. Having loves ones support you will help tremendously.

Now that you have the information you require, you can stop smoking for good. Stopping your cigarette habit will allow you to be happier, healthier, and you will live longer too. Use the money you are saving to treat yourself and your family to something special.