With all the pressures and stresses of today’s world, it can be hard to know how to stop smoking. Fortunately, it is possible to overcome this feeling; the information in this article should put you on the road to quitting.
If you feel like you absolutely must smoke, try the delay method first. Take a long walk or watch a television program to get your mind off smoking. By the time you get done, you may have the willpower to say no. Even if you eventually relent, this method can help you to cut back considerably.
Take things day by day. Take one day at a time when quitting smoking. Having a shorter time horizon makes it easier physically and mentally. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order. Furthermore, exercise relieves stress and anxiety. If you are out of shape or in poor health, you should begin slowly and gradually increase the pace and intensity. Before beginning an exercise plan, discuss this with your doctor.
Consider using a nicotine replacement-type of therapy. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. Cravings for a cigarette can be very powerful. These overwhelming feelings may be eased with nicotine-replacement therapy. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. However, do not use nicotine replacement products while smoking.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. When you’ve got downtime, distract yourself with friends, books and games, so you don’t think of smoking.
You can stop for good! Use what you’ve learned here to give yourself motivation, tackle the temptations and tell cigarettes you’re over them!