Listen to some quiet music when you feel an approaching panic attack. Listen to calming songs and pay attention to the lyrics. Listening to music also distracts you from your bodily symptoms. Instead of worrying about your heart racing or your breathing feeling labored, you’re focusing on the music. This helps you calm down instead of spiraling further into panic. … Read More
Understand Panic Attacks With These Easy Tips
Sleep a little extra during periods of frequent panic attacks. Sleep deprivation can make attacks much more likely. Worse, it deprives you of the clear thinking and coping skills you need to deal with an attack. Try to sleep at least eight hours every night. TIP! An online support group for those who suffer from panic disorders could be a … Read More