Stress can be a good thing as well as a bad one. When it is good, stress gives you increased energy and laser-like focus. When it is bad, stress can lead to mental health problems and even suicidal tendencies. The way you decide to handle stress predetermines how you are able to handle life. Read the following article to get some great ideas on how to properly handle the stress in your life.
Do whatever it takes to control any stress you experience. Untreated symptoms of stress may lead to heart attack, stroke, depression and ulcers. Getting enough slumber will help you ward off unnecessary stress and reduce your risk for these maladies.
Use visualization to overcome feelings of stress and being overwhelmed. Try to imagine yourself in a hot shower or bath and watch as a wave of relaxation washes your stress down the drain. Another trick is to close your eyes, breathe deeply and think of a calm scene. A calm scene might involve sitting on the beach or walking in a flowery meadow.
Stop clenching your teeth and relax your jaw. There are different parts of the body that may begin to harbor tension when a person is stressed out, and the jaw is one of the most common. Gently hold your hand around your jaw while your jaw is closed. Then, take a breath. Finally, exhale while releasing your jaw. This should relieve some of the stress and help you feel better.
You can actually use certain smells to rid yourself of stress. There are a lot of herbs that can have a calming effect when you smell them, try lavender, thyme, rose, peppermint, or sage. Fill a small screw-top vial with a pinch of mineral salt, and a drop or two of your favorite fragrant oil. If you begin to feel stressed, simply open your vial and smell the contents for a quick aromatherapy treatment.
Stress in the short term can create more focus, desire and an adrenaline surge that helps you deliver better results. Failure to manage your stress can, over time, lead to high blood pressure, obesity and depression. Use what you have read from this article to avoid falling victim to your stressful life.