Quit Smoking Is Simple With These Amazing Strategies


TIP! Once you’ve decided to quit smoking, find a support group. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles.

Quitting is more than just throwing away your cigarettes and being stronger than your cravings. This might help you quit, but it doesn’t need to be so excruciating. The following article will introduce some very helpful techniques, and the different aids that are available to help you stop smoking for good.

TIP! Make a list of strategies to help you quit. You can and should customize this list to your life and habits.

Stop smoking as easily as possible. Don’t try quitting outright without a coping plan in place. If you try this out, you will undoubtedly fail! Fight nicotine cravings with products like patches or pills. This will increase your likelihood of quitting for good.

TIP! If you get the urge to light up, try using a delay tactic. Tell yourself how you’ll feel in about 10 minutes and distract yourself.

Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Quitting can be a long process. Take things step by step to maximize your chance for success. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.

Stop Smoking

TIP! If you want to stop smoking, visit your doctor. Your doctor could have quitting resources you might not have in your possession.

Be open and let people know about your goal to stop smoking. By entrusting the people close to you with your plan, you give them the power to help you succeed. The help of these people can keep you focused on your plan to stop smoking.

TIP! Get the help of others. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle.

Rest is key if you want to seriously stop smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. Late nights also provide the opportunity to sneak a cigarette when no one is looking. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.

TIP! There are many healthy ways of handling stress. Try finding new interests, such as exercise, an interesting hobby, or even a massage.

Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If it hasn’t, then just keep repeating this process over and over as often as you need to.

TIP! If you can’t quit right now, change cigarette brands. Give up your preferred brand to one that you find absolutely horrible.

After you read this article, you can know how to stop smoking. While it’s not that realistic to think that you’ll won’t be tempted to quit, you can use these tips to quit easier.

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