Quitting is more than just throwing away your cigarettes and being stronger than your cravings. This might help you quit, but it doesn’t need to be so excruciating. The following article will introduce some very helpful techniques, and the different aids that are available to help you stop smoking for good.
Stop smoking as easily as possible. Don’t try quitting outright without a coping plan in place. If you try this out, you will undoubtedly fail! Fight nicotine cravings with products like patches or pills. This will increase your likelihood of quitting for good.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Quitting can be a long process. Take things step by step to maximize your chance for success. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
Be open and let people know about your goal to stop smoking. By entrusting the people close to you with your plan, you give them the power to help you succeed. The help of these people can keep you focused on your plan to stop smoking.
Rest is key if you want to seriously stop smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. Late nights also provide the opportunity to sneak a cigarette when no one is looking. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If it hasn’t, then just keep repeating this process over and over as often as you need to.
After you read this article, you can know how to stop smoking. While it’s not that realistic to think that you’ll won’t be tempted to quit, you can use these tips to quit easier.