Of all the many diseases you may be diagnosed with, cancer is probably the most frightening. Meningitis, rare types of the flu, and other dangerous diseases probably cross your mind as well, but cancer is a sickness that affects millions of people. Read more about cancer as a disease, and learn how to cope with it.
Avoid the consumption of sugar to prevent the growth of cancer cells. Cancer cells love sugar, so getting rid of the sugar you consume can help stop cancer cell growth. Although this alone may not cure cancer, it is used with other treatments.
Eating well and exercising regularly has been proven to reduce the chances of developing cancer. Be sure to drink lots of fresh, purified water, eat a great deal of fresh fruits and veggies and get half an hour of moderate exercise daily. This will improve the quality of your life and help you avoid cancer.
Watch the veggies and fruits you buy, as they could be contaminated. Big agriculture depends on the use of pesticides, herbicides, and fungicides to consistently produce crops. Before you eat anything from this food group, gently wash them with soft soaps and rinse them off with water to get rid of pesticides. Alternatively, just buy foods that have little or no amounts of pesticides in the first place.
There are many common myths concerning cancer that people still believe. Some individuals may think of cancer as being contagious or you may be unable to do your job. Try your best not to get angry, and strive to be honest and open.
When dealing with cancer, there may be times when it is necessary to advocate for yourself. Some individuals still have outdated views on cancer and will assume that the disease renders you useless and will question your ability to carry out even simple tasks, or they may fear that you could infect them. It may be useful to plan your answers to these types of questions in advance. It will give you control of the conversation and a little bit of confidence.
Be willing to listen to the concerns of a friend or family member with cancer. It can seem hard to talk about at first, but you will soon understand the importance of being able to express your feelings to another person who actually understands what you are going through. Be sensitive about the opinions you provide; not everyone suffers from the same things or sees the outcome in the same manner, but that shouldn’t matter.
Let people know how you are feeling. If you feel that you need more support from your friends and family, make sure that you inform them in a nice way. Explain to them what type of help and support you need. You must consider what you plan to say to each person, and word it in a way that will be non-confrontational. Approach this as a challenge. Instead use love and compassion. Be decisive!
You may have heard that drinking alcohol can reduce your risk of developing cancer. However, wine may help, seeing as it is made from grapes. However, you should keep in mind that excessive drinking of alcohol increases the risk of many types of cancer.
Be sure you seal any decks or play sets that were built before 2005. Arsenic pesticides were placed on many deck and playground products prior to 2005. Prevent contact with these potentially dangerous materials by using a good quality sealant.
Get enough vitamin E every day. Vitamin E, when taken in its recommended dosage, has been shown to have astounding benefits in the prevention of cancer. You can eat many tasty foods to get enough Vitamin E.
Consider joining a support group for people with cancer. Regardless of how long you’ve lived with your diagnosis, you can get extra support and help. At a support group, you’ll have the chance to talk to others about the ways they deal with their cancer. Family members are often welcome to the group as well.
Just because a family member has cancer, does not mean that you should treat them differently. People who have cancer require a lot of positive energy and support from their friends and family. If you express pity or excessive sorrow for their condition, they may begin to feel guilty or have other negative thoughts.
Make sure your skin is always covered when you are outside in the sunlight, so as to reduce your chances of getting melanomas, which are also known as skin cancer. UV rays in sunglight are linked to melanoma, a form of skin cancer that can be fatal. At a very minimum you should wear a sunscreen that is SPF30+, and make sure it is also waterproof.
Take time to have fun. Your whole life doesn’t have to be altered simply because you have been diagnosed with cancer. Keep participating in the activities that make you happy, whether that means spending some quiet time reading a book, enjoying a movie with a friend, or cheering on your favorite team at a live sporting event. While your life now has a new dimension to it, and allowances have to be made for that, fundamentally it is still your life to live.
There are a couple different complementary therapies that could help you through the treatments and life after for your disease. Perhaps you could try acupuncture, yoga, massage therapy or aromatherapy as relaxing ways to control your stress. All of these therapies are designed to help you to relax while you are dealing with very stressful circumstances.
Some foods target specific types of cancer. For example, tomatoes are thought to fight against prostate cancer. There are a number of studies that have shown this to be true.
Cancer is a disease that can attack many parts of the body, and for this reason it is something that worries many people. Thoroughly read the advice provided here, and become smart about cancer. That way if you are diagnosed with it at some point in time, you will have a head start on beating the disease.