Cancer is something that no one would choose to have, but there are some things that you can do to make the care and treatment better. The following tips can help you cope with your cancer.
Keeping your weight down, eating a healthy diet and getting enough exercise can not only make you feel great every day, but can also reduce your risk of cancer. Eating a lot of vegetables and fruits, drinking plenty of water, and working out at least for 30 minutes everyday can keep cancer away and make your life better.
When it comes to cancer, the sun is your enemy. Too much sun exposure makes one especially prone to melanoma. Try to wear hats to shield your face from the sun, and be sure to always use sunscreen in order to help prevent getting cancer.
Adding exercise to your daily activities is crucial while you are dealing with cancer. Exercise increases blood flow to all parts of the body. Exercise improves circulation, which may help certain treatments travel more efficiently through your body.
If you have just been told you have cancer, try to stop smoking right now. Many people who have cancer erroneously believe that there is no point in quitting smoking since they are ill already. However, the carcinogens, toxins and poisons within cigarettes drastically reduce your body’s odds of completely healing or even withstanding your cancer treatment.
If someone you love has cancer, go to their appointments with them. Having a second pair of ears to listen for information and someone who may be thinking more clearly about questions or concerns is a great idea.
Communicate your feelings! If you’re friends and family aren’t giving you the support you need, approach the topic politely. Have a cordial conversation with them to let them know what they can do to help you and why you need help. Practice caution in this situation though. This is a tough period of time. The way you communicate should be based on love. Live with no regrets.
You need to adopt a positive attitude and fight cancer actively, rather than letting your doctor work for you. Don’t settle for sitting on the sidelines. This is not the smartest way to help yourself get well.
If you have a deck or a play set that was constructed before 2005, put a seal on it. The wood used to construct some of these structures may have been treated with a pesticide that contains arsenic. You can reduce the risk of you or your kids coming into contact with this potential carcinogen by thoroughly sealing the structure.
Take a full serving of vitamin E every day. Some studies have shown that consuming the recommended daily allowance of vitamin E each day could help to prevent cancer in both men and women. Getting vitamin E doesn’t need to involve a harsh supplement. There are yummy foods that provide all the vitamin E you need.
Cancer support groups are effective at every stage of dealing with the condition, whether you were recently diagnosed or have been fighting cancer for years. This allows you to talk to other cancer sufferers and share coping strategies for all aspects of the disease. Your family members are usually welcome to come to this group too.
Treating a loved one with cancer the same as you did before their diagnosis is key to their recovery. Positive energy is what a cancer patient needs right now, negativity will only lead to self-pity, and possibly even a defeatist attitude.
Prior to undergoing treatment, ask any and all questions you must to fully grasp just what physical changes your body will go through. By being prepared for what is to come, you will be better able to cope with the changes. For example, many chemo patients lose their hair. If this is going to be an issue for you, you can educate yourself about wigs or other ways of improving your appearance once you begin treatment. Talking with other chemo patients can sometimes help you relieve anxiety and make plans to deal with physical changes.
Stay out of the sun around noontime, specifically between 10am and 3pm. Have your fun in the sun outside of these peak hours to drastically minimize your chances of serious, potentially cancerous, sun damage.
Take time for fun every single day. You should live your life as you normally do, as far as possible, despite your diagnosis of cancer. Make sure that you carry on doing the things you love, such as reading, going to the cinema, and attending a stadium for a huge sporting event. It may require a little more planning to make sure you don’t over exert yourself, but don’t stop experiencing life.
Get at least eight hours of sleep each night. Cancer treatments are likely to leave you stressed and exhausted. Getting the right amount of sleep will help you to be able to heal quicker, and feel ready to tackle the day ahead. You may need to nap throughout the day too.
When you are being treated for cancer and recovering afterwards, there are many complementary therapies that can help you to get through it all. These therapies include the use of acupuncture, visiting a licensed masseuse, trying out a yoga course or similar light body exercise, or even considering aromatherapy. These forms of therapy can help you relax and relieve tension during this extremely stressful time.
Remind anyone you know who is battling cancer that you love them as often as you can. While it’s true that action speak louder than words, all your actions carry far more meaning when accompanied by these three words. Your words of love will provide the support they need.
Now you have seen a number of ways to better cope with cancer. Although this disease can be difficult to manage, there are things that will help make your life easier. Let this article guide you in becoming better at dealing with cancer in a way that is healthy.