Despite the obvious and well documented dangers of cigarette smoking, millions still continue doing it. It is much easier to say you want to quit than to actually do it. If you are looking to find out what it really requires in order to quit, this article has what you need.
One aid to help you in quitting is to make a list of reasons why you should stop smoking, and also the reasons why you resist quitting. By writing these things down, you begin to control the direction of your outlook on quitting. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. By the time you get done, you may have the willpower to say no. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
Just take each day as it comes. Remember that quitting will always be a process, and it doesn’t usually happen over night. Don’t worry about what will next year or next month. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.
Tell your loved ones that you’re quitting smoking today. Other people knowing about your goal will both hold you accountable and give you a support system. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.
After reading this article, you know in your heart that quitting is possible. The key is remaining determined and sticking to the plans you make for yourself. By implementing the tips in this article, you are sure to quit smoking, and never look back.