Smoking is a bad habit that can have damaging affects on your own health and the health of the people that live with you. You can develop emphysema, lung cancer, or suffer from a heart attack. The people around you will also face health consequences from inhaling second-hand smoke. This is why it’s important to quit. Read this article for tips on how to stop the nasty habit today.
Stay in the present moment, and take quitting one day at a time. Kicking your habit for good is not an overnight thing; it is a long-term process. Do not think too far ahead in time. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
Be open and let people know about your goal to stop smoking. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. This can be the little nudge you need to keep you on the straight and narrow.
Rest is important when quitting smoking. If you stay up late, it may increase cigarette cravings. Additionally, you will be alone late at night, increasing your temptation to smoke. Get an optimal amount of sleep each night to help manage your cravings.
Your doctor can help you to quit when all other strategies fail. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
Not only is smoking unhealthy, it’s dangerous. Some major health risks that smoking cause are lung cancer, emphysema and heart attack. Smoking affects others around you due to second-hand smoke and can be just as dangerous. Put the advice of this article to work in your life and hopefully, put an end to your dependance on smoking.