Your loved ones have begged you to give up smoking. Your doctor probably tells you to quit at every appointment. Your insurance company will even provide a discount to you if you stop smoking. Why are you still puffing away, then? There is no better time than now to stop smoking, so keep reading for some very useful advice on how you can stop, once and for all.
Try to stop smoking by using the method that is easiest for your needs. Don’t try going cold turkey. There’s about a 95% chance doing this will be unsuccessful for you. Since nicotine is so addictive, it is best to wean yourself off. This will ease you through the difficult early withdrawal stages and make quitting easier.
Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. You can also lower your stress levels by exercising. If you are out of shape or in poor health, you should begin slowly and gradually increase the pace and intensity. Before you begin any fitness program, you should first consult your doctor.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
When you stop smoking, start by changing brands. Switch to a brand that you don’t like or a cigarette that you don’t like the taste of. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This is a great first step down the road to quitting!
You now have the information to stop smoking for good. If you stop smoking, you will be healthier and happier, and you will live longer. Use the money that you saved on cigarettes and buy a treat for your family.