It is easy to want to stop smoking, but it is considerably more difficult to actually stop. Read on to learn tips how you can quit smoking, and be one that does it sooner rather than later. Apply everything that you know to be able to truly quit forever.
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Writing something on paper makes it more powerful, and more real to your mind. This can help you stay motivated, and may make quitting easier.
Make your attempts as manageable as possible. Cold turkey may not be the most effective approach for you. This method of quitting has a 95 percent failure rate. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These aids will help you through the first stages of withdrawal and make your plan to stop smoking easier.
You can start working out, so that you can avoid weight gain when quitting smoking, and to keep your mind off the cigarettes. Exercise is a great way to relieve stress. If you are not a very active person, you can start slowly with going for walks regularly. Before you begin any type of exercise routine, talk with your doctor.
When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. This will assist with keeping weight gain away. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.
After reading the above article, you should feel optimistic about how you can stop smoking in order to live healthier for many years to come. Start today and use what you learned to go through life with no more regrets about smoking.