Every smoker is aware that they need to quit. Has any smoker ever extolled the great health benefits of smoking? An ex-smoker knows what hard work it is to quit, while a non-smoker has no idea. The advice here is from experts – your peers who have successfully quit – so read on for great tips to help you quit.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Just by creating the list, you’ll perk up your mood. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
Consider visiting a hypnotist for help in kicking the habit. This non-traditional method of quitting has shown great success with many smokers. A hypnotist can help you quit smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.
One helpful way to start quitting is to switch to a different brand of cigarettes. Switch to a brand that you don’t like or a cigarette that you don’t like the taste of. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This technique will get you into a mindset to stop smoking.
Those who do not smoke may find it very difficult to understand how a smoker can continue the habit in spite of obvious health risks. So it isn’t surprising that advice given by nonsmokers on how to quit is usually unhelpful. This article, however, shared tips and suggestions from ex-smokers. These tips come from people who understand what you are going through because they’ve struggled with quitting too. Apply their ideas to your own life for liberation from smoking.