Tips, Advice And Ideas For Quitting Smoking - Samtaleterapi - Samtaleterapeut

TIP! To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process.

It can be really hard for many people to stop smoking, even when they know about the problems resulting from nicotine dependence. If this applies to you, reading the tips given here can help you shake off this unhealthy habit. Try any and every tip that rings true with you.

Cold Turkey

TIP! If you feel that you need to smoke a cigarette, first try to delay that action. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea.

When it comes to smoking cessation, do not make things even harder than they already are. Never choose to stop smoking by going cold turkey. Quitting cold turkey is only effective about 5% of the time. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.

TIP! If decide to give up smoking, try hypnosis. Many people have quit by going to a licensed hypnotist, and it could work for you, too.

As soon as you decide to stop smoking, join a support group. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. These people will offer you guidance, support, and advice on how to stop. You can check your local church, rec center, or even the community college to find these support groups.

TIP! Sleep is a necessity if you are going to try to quit smoking. Not getting adequate sleep can sometimes lead to cravings.

When you feel an urge to smoke and can’t resist, at least put it off till later. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. Even if you eventually relent, this method can help you to cut back considerably.

TIP! The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. Unless you adopt a positive, optimistic outlook and a willingness to persevere, you will have a difficult time ditching your habit.

By taking notice of the advice that has been provided to you here, you are one step closer to getting cigarettes out of your life for good. Your life is worth being lived in a tobacco-free way. Give yourself the chance to get rid of this stubborn addiction. You will soon find daily benefits to changing your unhealthy habits.