Tips, Advice And Ideas For Quitting Smoking


TIP! Create a list of the reasons why you’re quitting. Writing something down can change your whole mental outlook.

Many people realize smoking isn’t any good, but they keep doing it. It is easy to talk about quitting smoking, but actually following through can be extremely difficult. This article is meant for people who really want to quit.

TIP! Come up with your own personalized plan for quitting. Sitting down to create a list, personalized to your lifestyle, is a great way to get started.

Make your quitting attempt as easy on yourself as you can. Under no circumstances should you attempt to quit cold turkey. If you try it this way, there’s a 95% chance that you will fail. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.

TIP! Get lots of sleep every night if you’re quitting smoking. If you stay up late, it may increase cigarette cravings.

When you decide to quit smoking, tell your family and friends. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. This might be the extra motivation you need in order to keep on track with quitting smoking.

TIP! Make sure you are eating well. This can help balance out your system and avoid unnecessary weight gain.

Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This can help help prevent any weight gain. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.

TIP! Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak.

If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.

TIP! Motivation and a positive outlook are key to quitting. Consider the many ways your life will improve after you quit.

As you can see, there are may ideas that can help you with your commitment to quit smoking. The key is remaining determined and sticking to the plans you make for yourself. If you follow the advice from this article as well, you will be able to get rid of your smoking habit for good in no time.