Most smokers would like to stop, but they become discouraged without even giving themselves a chance. Quitting can happen if your attitude is good, and you have good willpower. Also you’re going to need some advice, like what will be shown in this article. Read on to find some advice that will boost your quitting power and help you to break the habit.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. Putting the issue in writing will help you to see it more clearly. This can help you stay motivated, and may make quitting easier.
Once you’ve decided to stop smoking, find a support group. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers.
When you feel an urge to smoke and can’t resist, at least put it off till later. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Most people want to quit, but few are willing to put in the effort to do it. Most successful quitters are able to do so because they set up some sort of plan to help them avoid smoking. The information from this article should serve you well in formulating your own plans.