Stop Smoking Successfully With These Good Tips


TIP! Find a support group if you need additional support after quitting smoking. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you.

Most smokers would like to stop, but they become discouraged without even giving themselves a chance. Quitting can happen if your attitude is good, and you have good willpower. Also you’re going to need some advice, like what will be shown in this article. Read on to find some advice that will boost your quitting power and help you to break the habit.

TIP! Make sure to get adequate sleep while you try to stop smoking. If you stay up late, it may increase cigarette cravings.

Break down the benefits of quitting smoking by creating a list of specific pros and cons. Putting the issue in writing will help you to see it more clearly. This can help you stay motivated, and may make quitting easier.

TIP! When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time.

Once you’ve decided to stop smoking, find a support group. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers.

TIP! If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.

When you feel an urge to smoke and can’t resist, at least put it off till later. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.

TIP! Perhaps nicotine replacement therapy would be helpful. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed.

Most people want to quit, but few are willing to put in the effort to do it. Most successful quitters are able to do so because they set up some sort of plan to help them avoid smoking. The information from this article should serve you well in formulating your own plans.