Most people who smoke hate the habit, and actually want to quit. Cigarettes are detrimental to everyone’s health, and have a particular long-term impact on the lungs of smokers. Use the information in this article to help you learn how to stop smoking forever.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. When something is put into writing, it may have an affect on how you think about things. Your efforts will be easier this way because you will be focused on your goal.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Giving up the tobacco habit is a long process. Do not even think about the future. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
Tell your family and friends, if you plan on quitting smoking. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This could potentially be the push you need to remain motivated and actually quit.
Remember that quitting smoking is a day-by-day effort. Instead of focusing on quitting forever, just focus on quitting for today. Establishing a shorter timeline can make things seem more attainable. As you get further along, you can start to lengthen your goals.
Make sure that you get an ample amount of rest when you are working to stop smoking. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. If you go to bed and get up on a schedule, you’ll be far more likely to stop smoking for good.
With any luck, you now feel more capable of following through with your goals. Remember how important it is to establish a support system and to make every effort to overcome this vice. Use the guidelines from this article and make yourself proud!