Stop Smoking Advice You Need To Read


TIP! When you have made the decision to stop smoking, try seeking out help from a support group. There is great benefit in networking with people who understand the physical and emotional challenges you are facing.

There are a lot of positive things that come out of the decision to quit smoking. Remember those advantages as you apply helpful tips like these. Remember these tips, and utilize them when you need to in order to provide you some extra assistance toward becoming a non-smoker.

TIP! Tell your loved ones that you want to quit smoking. By letting them know, they can give you the motivation you need.

Try to delay your next cigarette. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, delaying smoking can help you resist smoking. You may decide not to smoke it at all.

TIP! You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order.

Taking things slowly can help you stop smoking. Don’t focus on not smoking ever again. Instead, focus on not smoking today. With a shorter time frame, it will be an easier mental and physical task. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.

TIP! If you suddenly get the urge to smoke, try to delay your smoking. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period.

Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals. If you are new to exercise, start slowly by taking walks every other day. Before you begin any fitness program, you should first consult your doctor.

10 Minutes

TIP! When it’s time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette.

Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If it hasn’t, then just keep repeating this process over and over as often as you need to.

TIP! The health of your loved ones depends on you to quit smoking. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions.

Likely you already know that smoking is bad for you. Even if you know the benefits, it may not be an insufficient push to get you to stop smoking. That’s where the tips you just read come in. Use these tips to stay motivated or fight cravings. You will soon experience for yourself the benefits of not smoking.