There are a lot of positive things that come out of the decision to quit smoking. Remember those advantages as you apply helpful tips like these. Remember these tips, and utilize them when you need to in order to provide you some extra assistance toward becoming a non-smoker.
Try to delay your next cigarette. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, delaying smoking can help you resist smoking. You may decide not to smoke it at all.
Taking things slowly can help you stop smoking. Don’t focus on not smoking ever again. Instead, focus on not smoking today. With a shorter time frame, it will be an easier mental and physical task. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals. If you are new to exercise, start slowly by taking walks every other day. Before you begin any fitness program, you should first consult your doctor.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If it hasn’t, then just keep repeating this process over and over as often as you need to.
Likely you already know that smoking is bad for you. Even if you know the benefits, it may not be an insufficient push to get you to stop smoking. That’s where the tips you just read come in. Use these tips to stay motivated or fight cravings. You will soon experience for yourself the benefits of not smoking.