Smoking Cessation Tips That Can Help You Quit - Samtaleterapi - Samtaleterapeut

TIP! To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Writing out the benefits can help to elucidate the advantages of the action you are taking.

While you know that it’s bad for you, smoking remains difficult to quit. If you want to quit, it may be that you need a simple nudge. The following information and ideas can make it easier for you to stop smoking.

TIP! If you’re trying to quit smoking, let your friends and family know. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations.

To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Putting the issue in writing will help you to see it more clearly. Quitting smoking can be difficult, as this can help facilitate the process.

TIP! The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass.

Try to distract yourself when you are planning on smoking a cigarette. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. Sometimes, delaying smoking can help you resist smoking. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.

TIP! If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These products can be bought over the counter and give your body nicotine while you are breaking the habit.

Make a list of what methods you can use to quit. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. Each person will find methods which work for them, while they might not work for you. It is important to find what your best options are. By creating a list, you can improve your overall chances for success.

TIP! Talk to your doctor about quitting smoking. Your doctor may be able to suggest quitting resources of which you were previously unaware.

Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Furthermore, exercise relieves stress and anxiety. If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. Ask your doctor in advance of beginning any exercise routine.

TIP! Don’t do this all by yourself. Tell your friends and relatives that you are quitting, and have them give you a hand.

Eliminating a smoking habit entirely can often be a difficult task but with a little advice, that task might become a bit easier. If you follow the advice in this article, you should be able to quit the habit before too long. Implement the previous tips and you will be safeguarding the health and well-being of you and your family.