As a smoker, you should know that you are increasing your risks of developing many diseases, and you are affecting the health of others around you. Smoking is known to cause lung cancer, heart attacks, and emphysema along with several other health related problems. Second hand smoke is also just as dangerous. These are just a few reasons that quitting is so very important. The article here gives you several tips that could be helpful in successfully quitting smoking.
Quitting can be easy if you know how to go about it correctly. Quitting cold turkey is definitely not recommended. 95% of the time, people who try to stop smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is extremely addictive, so use a patch, therapy or medication. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
Make a list and itemize all the methods you will use to make this lofty goal. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. Each person has a unique way to taking care of things and accomplishing goals. It’s useful for you to understand exactly what works the best for you. This is easy to determine by writing your own list.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Look for a positive alternative to fill the time and distract your mind.
Smoking cigarettes is bad for your health. There are multiple health issues related to smoking like heart attacks, cancer, heart disease, and emphysema. The smoke from second-hand inhalation is also a very dangerous thing, and therefore is dangerous to the public as a whole. Follow the advice provided in this article, and hopefully you will be able to quit smoking successfully.