Depression affects you and everyone else in your life. Your family, friends and co-workers are all affected. For anyone who is dealing with depression, whether their own or a loved one’s, the following article can be very enlightening. Read on to find out how you can change things.
Treat your depression and bad moods by avoiding all sugar, even the “healthy” ones in molasses, honey, or fruit juices. Those kinds of sugars get into your bloodstream quicker than the complex carbohydrates of whole grains. This then causes a burst of energy, but then you have a “sugar crash” not too long after and a feeling of depression.
Never downplay the impacts that exercise, diet and sleep have on your mental health. When you feel the blues coming on, take a walk, go for a ride or engage in an enjoyable activity. Avoid sugary or fatty foods, as they will only contribute to depression.
Even if someone is clinically depressed, it can be classified differently from someone who is just sad, but similar techniques can be used that will yield positive results. It is useful to steer clear of triggers for depression no matter what. If you know of some action, person or situation that creates depression for your, avoid it if at all possible.
There are depression support groups available in cities all over the country and in online forums. It is especially helpful to find other people who have been successful in holding off their bouts of depression, as they will be great sources of knowledge and tips for you, as you struggle through it in your own life.
You must keep in mind that you are in control when you are dealing with depression. The word “depressed” should be banished from your vocabulary. The word has negative connotations and implications, and leads to bad feelings and thoughts. Replace it with a phrase like “low mood” to describe those feelings instead, and this will lead to a more positive outlook.
Depression can affect a person in many different ways. It isn’t just the sufferer’s problem. Use what you learned here to help you with the struggle.