Looking For Effective Stop Smoking Advice? Try The Tips Below


TIP! Quit smoking gradually. Never try to go cold turkey.

Most smokers are aware that it is bad for their health. It is very easy to pick up the habit, but it can be a true challenge to get rid of it. This article can help you learn about quitting smoking for good.

TIP! If you are ready to quit smoking, try hypnosis. This non-traditional method of quitting has shown great success with many smokers.

Quit smoking gradually. Do not attempt quitting the cold turkey way. This method of quitting has a 95 percent failure rate. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. These will help you through those initial withdrawal stages, which should make quitting smoking easier.

TIP! Be open and let people know about your goal to quit smoking. When you tell these people you’ve quit, they will motivate you to stay committed.

When you feel an urge to smoke and can’t resist, at least put it off till later. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.

TIP! Make a list of what methods you can use to quit. Taking time to customize your personal list, is an excellent help in accomplishing your goal.

Remember that quitting smoking is a day-by-day effort. Take your journey day by day, focusing on the moment instead of the future. Sometimes having a shorter timeline makes things easier on you mentally and physically. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.

TIP! When you have a smoking urge, try the delay tactic. When a craving strikes, tell yourself to hold on for just ten more minutes.

Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Use exercise as a great way to alleviate the stress. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. Check with your doctor before you actually begin any extensive exercise routines.

Smoking Habit

TIP! If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products.

As you’ve just discovered, kicking the smoking habit is entirely doable. Determination and planning are they keys to success. By doing this as well as taking advantage of the tips you have learned here, you will be able to finally kick your smoking habit.