Want to quit smoking, but don’t know how? This article contains a plethora of tips which will give you exactly the knowledge you need to butt out for good.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Writing it down can affect your mental outlook. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
Try to stop smoking by using the method that is easiest for your needs. Quitting cold turkey is definitely not recommended. Only 5% of people who try this method are successful. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
You should treat quitting smoking day-by-day. This is a process that could take months before results are apparent. Do not think about the future. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. You could try new hobbies, massage, or strenuous exercise during peak cravings. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
The decision to stop smoking can be one of the hardest things you do in your life. However, this does not need to be unattainable. It will take a lot of patience, determination and time. The more knowledgeable you are, the better equipped you will be to attain your goal. Put the tips from this article to work in your life, and hopefully, put an end to your dependence on cigarettes forever.