While stress helps some people perform better, most people who experience symptoms of stress are unable to handle it well. Good types of stress help give you energy and drive, while bad stress can cause depression and even anxiety disorders. The way you manage your stress is a big part of how your well your life will turn out. Here are some ideas, tricks, tips and advice regarding successful methods of managing stress.
Right down all of the things that are stressing you and then give them a number from 1-10. One being a minute problem and ten being something devastating. This method can help you not stress about small things.
Practice relaxing your jaw in order to break the habit of grinding your teeth. A clenched jaw can be one of the first signs that your body feels it is under siege from stress. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. This can help you feel less stressed.
Learn about what makes you stressed. It is vital you recognize the areas in your life that inflict the highest levels of stress. Stress can be any adverse reaction to a person, situation, or event. After you have discovered the more precise causes of your stress, you can then get to work on them.
Many people find relief in alcohol and drugs when they can’t handle stress. Essentially, this is how they work to provide relief for the issue. Unfortunately, however, it’s only temporary relief — if even that. Drugs, which include alcohol, are not a solution. Drugs and alcohol will instead make your life even harder and add to the stress you are already dealing with.
In the short term, stress can increase your productivity as adrenaline floods through your system. Stress in the long run can cause high blood pressure, obesity and prolonged sadness. Utilize the information and advice in this article to properly manage stress, and make it a positive part of your life instead of suffering from it.