How To Stop Smoking For The Last Time - Samtaleterapi - Samtaleterapeut

TIP! You may wish to join a support group when you decide to stop smoking. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal.

Many people plan to quit smoking, but never follow through. Therefore, you should read the tips provided in the below article, so that you can witness how to quit smoking as soon as possible. Apply what you know so you can quit smoking for good.

TIP! If you’re trying to quit smoking, let your friends and family know. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay.

To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Just by creating the list, you’ll perk up your mood. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.

Stop Smoking

TIP! A good way to quit smoking is nicotine replacement therapy. Withdrawal symptoms include depression, lethargy, and irritability.

If you want to kick your smoking habit, enlist the support of your friends and loved ones. Make them aware that their support is key, but that they should not be judgmental. So, let people around you know that you’re going to stop smoking and that your mood is going to change because of this. It is not simple to stop smoking, you should always develop a support system.

TIP! As you work on quitting, steer clear of the things that you mentally link with smoking. Do not engage in specific behaviors that may increase your urge to smoke.

If you want to stop smoking, visit your doctor. Your physician will likely have access to resources that you are unaware of to help you quit. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.

TIP! Reward each of your milestones when you are trying to quit smoking. For example, treat yourself to a movie after a week of being smoke-free.

Never attempt to quit smoking by yourself. Do not alienate friends and family, as you can use these people for support. Having a support group is the single best thing you can do for yourself. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.

TIP! Reduce smoking. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation.

In your process to stop smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.

TIP! Make sure to thoroughly clean your home when you decide to quit smoking, if you normally smoke inside. This includes carpets, curtains, walls and even furniture.

You should feel better about yourself because you have taken the step to make a lifelong change for a healthier you. Put the information into action and be satisfied with your decision.