Stress is produced when hormones are released into the brain. People often experience stress when they are faced with difficult situations in their lives. Here, we will give you some facts about stress to better educate yourself about what stress is and how to eliminate it from your life.

Writing about your stress can be a powerful strategy to reduce the anxiety of stressful situations. Things that you might find too stressful to discuss with others can be safely written down to keep your stress under control. Keep all this information in a diary so whenever you want to know how you handled a previous stressful situation, the helpful information is available.

Many seemingly innocuous activities may be making you more stressed. You might play video games to help you unwind and relieve stress, but if you are sitting and playing for five or six hours a day, you are cutting into the time you need to take care of yourself and increasing your stress. You could easily use this time for sleep or eating, so consider prioritizing your day differently.

If something is frustrating you, like a video game, stop doing it right away. After all, you are trying to ease your stress, not create more frustration.

To reduce stress, try buying some spearmint oil. You can place a bit of it around your neck and on your temples. It is small things like this that will play a big role in reducing your stress level; give it a try!

Stand parallel to a strong wall, and with your feet planted firmly on the ground, place your hands flat on the wall and push as hard as you possibly can. The exertion and the stretch in your hamstrings are very effective in relieving stress.

The information in this article should help you to better understand what causes stress and how to control it. Even if you can’t apply all the suggestions outlined above, just trying one or two will make a big difference.