Cancer can have so many terrifying implications. Until it happens, it is absolutely unfathomable to imagine the impact of the knowledge that you have cancer. No matter what type of cancer you have, it has an immediate effect on your life and changes you in numerous ways. The information in the following article is meant to help you deal with those changes in a way that makes them more tolerable and less destructive.
Maintain a healthy weight and diet and get plenty of exercise. Not only can it help you feel great everyday, but it can lower cancer risks too. Maintain a diet rich in vegetables and fruits, drink lots of water and a minimum 30 minutes of exercise each day to help keep your body from developing cancer.
Sun exposure is a leading cause of cancer, skin cancer being one of the most common types of cancer. To protect yourself from the sun’s harmful rays, wear a hat and apply liberal amounts of sunscreen.
When you are battling cancer, exercising is critical. Exercise helps your circulation by getting your blood flowing. Increased blood flow throughout your body helps chemotherapy and other cancer treatments circulate better and attack more cancer cells.
If you have been diagnosed with cancer you need to quit smoking right away. One of the worst things you can do after being diagnosed with cancer is to continue smoking or using tobacco products. There is no sound basis for assuming that continuing this unhealthy habit is justified by illness. This however, is not true, as the amount of carcinogens the body receives can be reduced if they stop smoking. A decrease in carcinogens means a better chance of recovery.
A little bit of exercise every day can dramatically decrease your risk of getting colon cancer. People who get a regular amount of exercise are healthier, and tend to have lower rates of diseases such as diabetes which can lead to cancer. Put the time and effort into developing an exercise program and sticking to it to protect yourself from cancer.
As if there weren’t enough reasons to quit smoking already, quitting reduces your risk of not only the cancers you would expect, like lung cancer, but also colon cancer. Smoking can contribute to colon cancer because the inhaled smoke transmits carcinogens to your colon and can also cause enlarged colon polyps. Yet another reason to stop smoking.
A cancer diagnosis forces you to face some very scary inevitabilities. You need to be ready to fight back.
Your expectations are often different from reality, so you have to be prepared for that. Be conscious of and grateful for the support that you do receive.
Don’t be scared to take cancer on. This is not just any fight. You are fighting for your life. If you refuse to give up and stay motivated, your chances of beating cancer could increase.
It is important that you participate in treatment, rather than believing that it is entirely up to the doctors. Your participation will support your recovery. Whatever you do, stay involved in the situation. You’ll be worse for it in the end.
Always ask their doctor questions and become informed about the sickness if you have a close friend or member of the family who has received a cancer diagnosis. In order to provide the best support to loved ones, it is very reasonable that you would have questions or need things explained. Ask away!
When you go outside, wear covering clothes and sunscreen to defend yourself against the sun’s UV rays. The UV rays can cause melanoma, which can be fatal if not treated. Wear a sunscreen with at least SPF 30, especially if your skin is fair.
Get at least eight hours of sleep each night. Your body will probably get exhausted and severely stressed from cancer treatments. When you get high quality sleep, it will help your body rejuvenate, and leave you refreshed to face the challenges of each day. If you need to, take a nap in the daytime.
Even though you are sick, life still goes on. As much as you are able, maintain your regular daily activities. Illness should not stop you from doing the things you really love. Dealing with cancer can be a challenge, and it is especially important for your mental health to make time for those activities that you genuinely enjoy.
No amount of alcohol is appropriate if you want to reduce your risk of cancer. Even drinking one beer a day puts you at more risk of getting cancer than drinking none at all. If you drink excessively, you’re more likely to get mouth cancer, throat cancer or cancer of the esophagus. If you want to drink alcohol, do not go overboard.
Say “I love you” as often as to can to any friend or family member with cancer. Expressing your love and support in many ways is wonderful, but sometimes it is those three words that mean the most. You can do this to let them know everything is okay.
Living a healthy, active lifestyle can make dealing with a difficult cancer diagnosis easier. This means you will have to eat better, exercise more, and get some rest. Maintaining proper fitness maximizes your body’s chance to defeat cancer, while also putting you in a better position to stay healthy following treatment.
Each day, eat the recommended three meals. You may not have much of an appetite after treatment but you need to keep your stomach full in order for the medications to do their work safely. If you find it difficult to eat food without regurgitating, try eating starchy foods. Fruits and vegetables are also useful in this case.
No matter what kind of cancer you are afflicted with, there are plenty of things you can do for yourself to increase your quality of life. Hopefully, the tips laid out here have lightened the load you carry, as well as provided direction on approaching your cancer fight with knowledge, power and a renewed, emboldened spirit.