Good Tips On How To Stop Smoking


TIP! Make your self a list of the reasons to and the reasons not to stop smoking. Writing something down can change your whole mental outlook.

Everyone who smokes realizes that quitting is in his or her best interests. No one smokes because of the health benefits it offers; they keep smoking because it is hard to quit. A nonsmoker won’t know what quitting entails. People that used to smoke do know how hard it is though. Continue reading for good tips from some who have tackled their addiction with success.

TIP! There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. This is one way to combat the characteristic weight gain that comes with quitting.

Stop smoking as easily as possible. Avoid quitting cold turkey, which seldom works. This method enjoys only a 5 percent success rate. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.

TIP! Reach out to your friends and family to get support, when you decide to quit smoking. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful.

Make sure you take the process one day at the time. Quitting can be a lengthy process. Don’t worry about what will next year or next month. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.

TIP! As you work on quitting, steer clear of the things that you mentally link with smoking. Consider alternate activities during the times you normally would have had a cigarette.

If you’re trying to stop smoking, let your friends and family know. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This could be that extra push that helps keep you on track towards your smoking cessation.

TIP! Plan out a strategy for dealing with stress now that you don’t smoke anymore. Try the gym.

You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order. Exercising can help ease stress. If you don’t exercise regularly, try to begin slow by taking walks once or twice daily. Before beginning an exercise plan, discuss this with your doctor.

TIP! Changing the brand of your cigarettes may help you to quit. Choose a brand that has an unpleasant taste.

It is impossible for a nonsmoker to “get” why you smoke when it does you harm. They also don’t understand why the habit is so terribly difficult to quit. However, there have been people that have indeed quit, and their experiences were shared in the above article. Use their experience and techniques to rid yourself from your addiction to smoking.