Essential Tips You Need To Quit Smoking Today


TIP! Make your attempts as manageable as possible. Never try to go cold turkey.

Smoking is unhealthy and may have very negative consequences to you as the smoker and to those around you. Smoking causes serious health problems such as cancer, emphysema and heart attacks. Non-smokers who spend time with smokers are at almost as much risk as active smokers. These are just some of the reasons why you should quit. Continue reading to discover several ways to ease the process.

TIP! If you’re trying to quit smoking, be sure to get plenty of rest. Staying up late can elevate fatigue, increasing cravings for a cigarette.

Creating a workout plan or an exercise program to help fill the void left by cigarettes. Exercising will make your stress disappear. If you don’t exercise, start off slowly with a few walks. You should consult a physician before implementing any exercise routine.

TIP! Your doctor can help you to quit when all other strategies fail. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable.

Make sure you get lots of rest if you are quitting smoking. Most people have more intense cigarette cravings late at night. This is also an easier time to sneak in a cigarette. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.

TIP! Have loved ones support your decision to quit smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success.

To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. This can help help prevent any weight gain. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.

Nicotine Replacement Therapy

TIP! Get lots of support. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle.

Nicotine replacement therapy is a great option. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings can be very hard to deal with. Therapies like nicotine replacement therapy can be helpful. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. But, you should never use these nicotine replacements while you are still smoking.

TIP! Reward yourself for passing milestones on your journey. You can take yourself out to a new movie release after the first week.

Not only is smoking unhealthy, it’s dangerous. Smoking is associated with a wide range of serious health problems, including lung cancer, emphysema, and heart attacks. Smoking affects others around you due to second-hand smoke and can be just as dangerous. By using the tips from the above article, you will find success in quitting smoking.