Stress can be both good for you and bad for you. While the good stress helps you focus and gives you energy, the bad stress could lead to depression or worse. Learn how to handle your stress efficiently for a healthier lifestyle. Keep reading, and find some tips on how to address the stress in your world.
Go out for a walk, jog or bike ride in the park with your friends to enjoy the beauty of nature. A run is good for your body and sweats out the toxins. It also improves cardiovascular health and clear the mind. Relieve stress by running gently or walking briskly.
Understand your stress. It is very important to recognize which areas of your life contribute to your personal stress levels. Stress can result from dealing with anything or anyone. Once you know what it is that is causing your stress, you can reduce, minimize or get rid of it.
Having animals around can provide stress relief. Studies have shown that the act of stroking an animal’s fur for a short period can help ease stress.
Remember that alcohol is a depressant and is never good for stress relief. Using alcohol responsibly in a social setting with friends is fine; however, downing ten beers a night to knock the edge off your day is lunacy. Alcohol abuse may actually cause additional stress, or addiction may set in.
Tea can be a great stress reliever. You may find relief from herbal teas that include botanical ingredients like kava kava or chamomile. You need to steep your teabag for at least ten minutes to get the strongest tea. A cup of tea is especially effective at the beginning or end of a stressful day.
As opposed to prolonged stress, short term stresses can provide energy and focus in the form of adrenaline and epinephrine. Stress over the long term can lead to a myriad of problems such as high blood pressure, obesity and depression. With the information you have learned today, you can begin to look for ways to put your stress to more constructive uses.